Let’s keep a look at some tips which help you deal with procrastination:
Tip #1: Do tasks with friends or with a group
If you often feel that you are not motivated enough to do a task alone, get it done with your friends or people with common interests. They will definitely keep you motivated throughout and your level of procrastination will be ultimately minimized.
These tasks can range from as simple as completing homework to toning up your body through a strenuous exercise schedule.
Tip #2: Minimize time for television and social media
Television and social networking sites are the biggest reasons due which people in present day delay their tasks which hinders their success. In order to overcome this, you must fix duration like an hour per day for television and social media. You will definitely feel less distracted and more focused on work.
Tip #3: Make a to-do list
A to-do list works everywhere especially when it comes to time management or just to purge off procrastination. Make sure to put a deadline in this list and if often include some key points on how to complete the tasks.
Tip #4: Eat less and healthy
Yes! Food too can influence your level of procrastination. It happens because if you consume food in excess, then you may feel lethargic which will result in losing of interest in completing the important tasks.
Also, consuming stuff like apples, oats, berries and granola etc. that keep you prepared for the day.
Tip #5: Avoid putting pressure on yourself
Biggest hurdle that stops you from completing a task is your inner pressure. Remember that imperfection is also fine most of the times. Just focus on beginning the process rather than giving emphasis on impressing others involved in the same.
Tip #6: Treat yourself
After completion of a whole task or even a major portion of it, make sure to treat yourself with some delicacy or your favorite flick. This treat will keep you motivated for further tasks and projects.
Tip #7: Break the task into smaller segments
If you feel a task quite difficult as a whole, then splitting it up into smaller sections will definitely help you prepare better strategies to complete it and will also decrease the pressure from your mind.
Implementing these practical strategies will definitely keep you going for the day and transform you into an active and enthusiastic individual.
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